Back Up a Virtual MachineMost people don't seriously consider regular backups as a necessity until they have experienced a significant data loss. You should create your own backup strategy to protect yourself from data loss. Virtual machines are as vulnerable to crashes as physical computers. You can back up your virtual machine using one or several of the following methods:
Configure Regular Backups In the Backup pane of the Virtual Machine Configuration dialog, you can choose how to back up your virtual machine regularly. You can configure how the virtual machine snapshots will be created. Clone the Virtual Machine You can create a complete clone of the virtual machine using Clone Virtual Machine Assistant. For details, see Clone a Virtual Machine . Copying the Virtual Machine Files You can locate your virtual machine on the host computer and create a backup copy of the virtual machine file (PVM).
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